Were to sharpen up the software from a good grounding in Web standardsĪnd how to use HTML correctly, this is a product I could encourageįor the moment it’s a good start, and a better product than many. The positive side and could be a good starting point. Them either as some of the other software has done. While not entirely fostering accessible Web pages, it doesn’t hinder Tool for an ordinary person wanting to put together a good Web page, but Of the software I’ve explored so far, this is the best. The coding behind the scenes is of a high standard, though not alwaysĮntirely appropriate, and I can’t edit the HTML unless my page is of the While I cannot apply a list-something I use almost any time I create a Mark a subscript or superscript-all tags I have very very rarely used, The menu items offer an almost randomĪssemblage of HTML coding: I can easily choose to strike through text or RapidWeaver does quite well, as far as it goes. ![]() ![]() Some limited formatting options you can apply to text in the Edit tab. If you choose one of these styles there are With RapidWeaver, each page has an underlying style, such as Styled Text, Irritating, that doesn’t affect the accessibility of output, but it does I found the Edit view confusing and unnecessary-why not just have CodeĪnd Preview views, available side-by-side and both editable? While Graphic elements included with the theme, such as lines and party Page, with the chosen theme applied, along with layout and any
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In 100 patients with peripheral artery disease (PAD), we tested by an IR model the predictability of the effects of a 6-month structured home-based exercise program. Whichever monitoring method is applied, in a youth population it is important that the protocol can be individualised, is inexpensive and can be easily implemented and reported so that the monitoring is sustainable.īanister impulse-response (IR) model estimates the performance in response to the training impulses (TRIMPs). It has been suggested that the combination of training load, recovery and wellbeing monitoring variables is the optimal way to monitor an athlete’s fatigue levels. ![]() The reporting of injuries and menstrual cycles is also crucial for providing completeness when monitoring an athlete. The most commonly used external monitoring methods are GPS tracking and TRIMP whereas common internal monitoring tools are questionnaires, perceived exertion rating and heart rate measures. However, the validity, reliability and practicality of these measures are often not fully understood in female youth populations. This narrative review highlights that multiple measures have been explored to monitor both internal and external load. Therefore, monitoring youth athlete load is an emerging area of research that may help limit non-functional overreaching, injury, or illness and assist with long-term athlete development. Young athletes may experience high training loads due to playing several sports, as well as participating in school physical education. Participation in youth sports is ever-increasing, along with training and competition demands placed upon youth athletes. The intraweek variation in load dynamics is necessary to allow the correct athlete’s recovery and adaptation to volleyball efforts and the interweek load increase can be monitored by the ACWR. ![]() Higher total week training load values are observed in the preparatory period than in competitive periods and wellbeing and recovery questionnaires are sensible to increased loads.ĬONCLUSIONSː In professional male volleyball, training load seem to be planned with variation according to the period of the season and days of week. The sRPE values found ranged from 51.92 (AU) to 627 (AU) and presents an undulating kinetic intra and inter weeks. Volleyball training sessions range from 4 to 7 in Brog scale and sessions with more jumps present a higher load. 26 studies meet the criteria and were included.ĮVIDENCE SYNTHESISː the most used and indicate tools for quantification, monitoring and evaluation of volleyball internal load are the rating of perceived exertion (RPE), session rating of perceived exertion (sRPE) and other metrics derived from these data. INTRODUCTIONː the objectives of this systematic review is (a) to synthesize the volleyball internal load values presents in the literature, (b) verify the applicability of the different tools for quantification and monitoring these variables and (c) analyze the similarity with the matches and training loadsĮVIDENCE ACQUISITIONː this review followed the PRISMA statement recommendations and the search was carried out in the databases: PubMed / NCBI, SportDiscus via EBSCOhost, SciELO and in the Brazilian Library of Theses. The results suggest that TRIMP(MOD) is a means of quantifying training load in team sports and can be used to prescribe training for the maintenance or improvement of aerobic fitness during the competitive season. ![]() Mean weekly TRIMP(MOD) was correlated with the change in O(2max) and treadmill speed at a blood lactate concentration of 4 mmol x l(-1) from the start of to mid-season (P<0.05). Heart rate was recorded during all training sessions and match-play, from which TRIMP(MOD) was calculated. l(-1) a maximal incremental test to determine maximal oxygen uptake (O(2max)) and peak running speed and an all-out constant-load test to determine time to exhaustion. Participants performed three treadmill exercise tests at the start of the competitive season and mid-season: a submaximal test to establish the treadmill speed at a blood lactate concentration of 4 mmol. Eight male field hockey players, participating in the English Premier Division, took part in the study (mean+/-s: age 26+/-4 years, body mass 80.8+/-5.2 kg, stature 1.82+/-0.04 m). The aims of the study were to modify the training impulse (TRIMP) method of quantifying training load for use with intermittent team sports, and to examine the relationship between this modified TRIMP (TRIMP(MOD)) and changes in the physiological profile of team sport players during a competitive season. ![]() He also recommends checking to see if your password manager has a feature that wipes clipboard data after a short amount of time. The Substack post also includes a list of major apps that are still doing the snooping (and any company response, when there is one). I’m just starting to think about companies or apps that have no intention of being good," Morton wrote. For the most part, the companies that have been getting called out have motive to be 'good'. To me, this is just as bad or even more worrying than the companies that have already been called out for it. "I could easily see 'phishing apps' starting to pop up (if they are not already) with the sole intention to scrape as much clipboard data as possible. While these companies ought to fix their apps, he wrote, the bigger issue is that such data is accessible to developers in the first place. Morton went and wrote at greater length about the real issue with this snooping in a Substack post. (A fix is in the making for that as well.) Morton also discovered that Reddit's app is doing the same thing. On Thursday, one Twitter user, Don Morton, demonstrated how LinkedIn's snooping is among the most invasive examples, with the app copying what's in the clipboard with every keystroke. ![]() ![]() Apple's next major operating system update for iPhone includes a new feature that lets people look at how their data is being accessed, something that's been described as the privacy equivalent of " nutrition labels."Īs people started playing with the beta, some discovered that a number of major apps, like TikTok, are still doing some form of clipboard snooping. The snooping issue reared up again in recent weeks with the beta release of iOS 14. And you probably don't want strangers peeping at your clipboard data regardless. This is alarming when you really sit down and think back on all the times you've copy-pasted sensitive data, such as a sign-in credentials from your password locker or a credit card number that you don't feel like typing in again. Tommy Mysk and Talal Haj Bakry discovered that a large number of existing apps (at the time) checked out users' clipboard data every time those apps were opened. The issue of iOS apps monitoring copy-paste data has been a subject of concern since March, when a pair of software developers published their research. The company has already said it's a mistake that will be fixed. LinkedIn's iOS app has taken the ongoing issue of snooping at users' clipboards to whole, new level. ![]() Will you suffer betrayal or will you be the first to turn on old friends? Will you fight to save the Republic, or plot to rule alone as Emperor? Your ascension will bring both admiration and jealousy, even from your closest allies. Dominate your enemies by military, economic and political means. Become the world’s first superpower and command the Ancient world’s most incredible war machine. The award-winning Total War series returns to Rome, setting a brand new quality benchmark for Strategy gaming. Players may embark on a new Campaign as one of the following playable factions:Īrmenia (also now playable in the ROME II Grand Campaign). Will you fight as a defender of Rome and defeat the other members of the Triumvirate? Or lead another faction on a campaign of conquest and expansion, and take advantage of the chaos as the Roman civil war rages? However, external forces are on the move, looking to exploit the instability of Rome and expand their own territories. With the territories of The Republic divided between them and the military might of Rome at their beck-and-call, the members of The Second Triumvirate are each in a position to make a bid for leadership, and rule Rome as its first – and only – emperor. Lepidus, Pontifex Maximus of Rome and the man who secured Caesar’s dictatorship. Marc Antony, Caesar’s loyal friend and most trusted lieutenant. Octavian, Caesar’s adoptive son and the heir to his legacy. The republic remains whole, but its soul is divided as three great men, the members of the Second Triumvirate, hold the future of Rome in the palms of their hands. The Imperator Augustus Campaign Pack is set in 42 BC during the chaotic aftermath of Caesar’s grisly murder. This campaign comes as part of Total War™: ROME II – Emperor Edition and is available as a free, automatic update to existing owners of Total War™: ROME II. The Imperator Augustus Campaign Pack is a new playable campaign for ROME II, which rivals the original ROME II Grand Campaign in both scope and scale. ![]() If you’re new to Total War: ROME II click the Total War Academy link to learn more: Ībout the Imperator Augustus Campaign Pack The Imperator Augustus Campaign Pack and all Emperor Edition updates are free, via automatic update, to all existing ROME II owners. In addition, a free DLC campaign pack ‘The Imperator Augustus’ is included, which follows the aftermath of Caesar’s demise. Emperor Edition is the definitive edition of ROME II, featuring an improved politics system, overhauled building chains, rebalanced battles and improved visuals in both campaign and battleĮmperor Edition contains all free feature updates since its release in 2013, which includes bug fixes, balancing, integration, touchscreen, and Mac compatibility. ![]() Total harmonic distortion: 0.05% 1k (unbalanced) 0.1% 1k (balanced).Dynamic range: 125dB (unbalanced input to unbalanced output).Frequency response: 20Hz ~ 20kHz (± 1dB).Audio circuit type: 100% discrete class-A with transformer isolation.The fidelity of the audio and ‘feel’ can only truly be judged by plugging it in and closing your eyes! The Radial JD7 incorporates 100% discrete parts, class-A circuitry and Jensen audio transformers in the guitar signal path to deliver near perfect unity gain with plenty of headroom and low noise. As such there are a myriad of specifications that one may look at when determining suitability. The Radial JD7 is a combination distribution amplifier, direct box and Reamp. The high performance class-A buffers and Jensen transformer isolated outputs are truly amazing! Channels 5 and 6 are also equipped with effects loops. A great way to quiet down noisy guitars is to run all your signals through the JD7.Adjust the level and you are now set to drive as many amps as you need. Then send the clean track back to the Radial JD7's rear panel XLR input. Start by recording a dry track using the JD7's DI output.All outputs are isolated to eliminate hum and buzz. Use ch-1 with a properly grounded amp, then add as many as you like. The JD7 is equipped with A or B inputs and 6 guitar outs on the front panel plus a tuner out on the rear.A Reamp input allows you to send your recorded guitar track from your recording device back through any or all of your amps, so you can focus on the performance and have the freedom to tweak your amps and microphones later on. The JD7 has a built-in Radial DI box, so you can take a clean guitar track directly to your recording interface while simultaneously playing through multiple amplifiers. Record direct and Reamp through multiple amps To help retain the natural tone of your instrument, Drag control load correction is also featured on the input so you won't lose the tone and feel of connecting your guitar directly to an amplifier. The JD7 allows you to feed up to seven amplifiers simultaneously, with premium Jensen transformers on the outputs that ensure distortion-free signal transfer while blocking hum and buzz from ground loops. Drag control load correction for natural tone.Built-in Radial Direct box and Reamp capabilities.Jensen transformer isolation eliminates hum and buzz.Drive up to 7 amplifiers and 2 effects loops at the same time. ![]() The JD7™ is a guitar signal splitter that is able to drive as many as seven amplifiers at the same time without introducing noise, signal loss, or hum and buzz from ground loops. To separate pages using this program: Open the file you want to separate in. If you’d like to receive notifications about future Rocky Mountain Training blog posts, our classes, or just want to stay in touch, please like our Facebook page. Adobe Acrobat is a common program people use to open, read and manipulate PDFs. When you pick OK, you will see the updated scale ratio, as long as you still have the Measuring tool selected in the Analyze panel:.Enter the preferred scale ratio in the dialog box:.Hover over the page and right click (Mac OS: Control+click) and choose Change Scale Ratio from the context menu.You can set it to open that way in File>Properties>Initial view. Keep in mind that they only work when the PDF is being viewed in full screen. ![]() Click Measuring Tool at the top of the document workspace and then pick one of the Measurement types: Distance, Area or Perimeter. LEGEND, You can look around to see if anything is available that you like (I don't think the exact action you want is available) under Advanced> Document Processing>Page transitions.Click Measure to move to the Measuring view of Acrobat. The Measure tool now appears in the list on the right and will remain there until you remove it.If you hear the message Warning - Empty page, please make sure the Reflow setting is switched off. Click the Add button under the purple Measure tool at add it to the list of tools on the right. Or choose Read To End Of Document (or press Shift+Ctrl+B).Click on Measure, and jump down to step 4.) In Acrobat X and XI: use View > Tools > Analyze to open the Analyze panel. (Note: the screen shots have been updated to reflect the Adobe Acrobat DC workspace. If you would like to change it, choose Tools from the top of the Acrobat DC Professional document window. The measuring scale can be embedded in the PDF as it is created.This ought to be easy to figure out, but while not many Adobe Acrobat Professional users care about measuring, those that do tell me they have a tough time figuring out how to use it. University of Wisconsin-Eau Claire 105 Garfield Avenue P.O.By Barb Binder, Adobe Certified Instructor on Adobe Acrobat In the Fields pane, click and drag the field to the desired position in the list. You can set the order that the user tabs through the form fields by dragging and dropping fields in the Fields pane.įrom the Tab Order pull-down menu, select Order Tabs Manually. ![]() Users completing your form will often press to advance from one field to the next. Tabs vertically down each column across the page. Tabs horizontally through each row down the page. Tabs by row, first through form fields, then through links, and lastly through comments. (Optional) To view the tabbing order, from the Tab Order pull-down menu, select Show Tab Numbers.įrom the Tab Order pull-down menu, select the desired option. ![]() Fields appear in the order in which they were created. When in Form Editing mode, the Fields pane is displayed. Open the PDF file that you will use for the form.įrom the Forms menu, select Add or Edit Fields. You can set the order in which users tab through elements on your page (e.g., form fields) using options defined by Adobe. Setting Tabbing Order: Tab Order Pull-Down Menu This can make your document more navigable for your readers. You can specify the order in which tabbing moves a user through your document. This article is based on legacy software.įor many PDF documents and especially PDF forms, users may press the key to move through the document. Edit, Preferences (or Control-K) Choose Page Display in the Categories section In the Default Layout and Zoom section (top of page), change the Page Layout. (Archives) Adobe Acrobat 9 Pro: Setting Tabbing Order ![]() Session with the currently selected alias. To learn about the Voice Doctor click here. Toggles between the Screaming Bee Audio Virtual Driver and the Sound Card as the computer's audio system input source.Īllows you to choose from a list of premium MorphVOX Pro plug-ins This lets you trigger morphing explicitly A check mark will be present when the sound is on. This provides a way for you to restore saved custom voices and settings. This provides a way for you to conveniently back up all custom voices and settings for MorphVOX. Opens a dialog to let your morph your voice to a file. This lets you morph the audio contents of a sound Gives you access to MorphVOX's advanced settings which include graphics and The morphing feature will be on when the green light on the button is bright. Morph Button: turns morphing on and off.You should be able to hear yourself when the green light on the button is bright. Listen Button: lets you hear yourself talking. ![]() You can click on this picture to hear a sample sound from the voice alias. Alias Picture: displays the image associated with the currently selected voice alias.The center panel is used to display and change settings for the below items Help: Launches your browser to visit more help on our website.More: A menu for some lesser used functions and features.Microphone: changes the center panel to all the settings to adjust your microphone and speakers.Key Mapping: changes the center panel to map a key to a sound effect/voice and other features of MorphVOX.Voice Compare: changes the center panel to a tool to help you change your voice to be closer to another voice.Plugins: changes the center panel to show all the plugin features you can add to MorphVOX.Backgrounds: changes the center panel to show all the background sounds that you can use to pretend you are talking from.Sound Effects: changes the center panel to show all the sound effects that you can send out using MorphVOX.Voice Effects: changes the center panel to show all the voice effects you can apply to current voice.Tweak: changes the center panel to allow for tweaking of the current voice.Voices: changes the center panel to display voices that can be selected.MorphVOX Pro has a clean and simple user interface. ![]() you can't make something that's personal to you without it probably hurting someone - that's the human experience." ![]() "Boyfriend dungeon proved that there's a growing trend of people who are pushing hard for people to make works that cater to specifically them, even when they think they're pushing for the greater good and for all works to be more safe. For there to not just be content warnings, but toggles to remove stories and characters and topics from games entirely. For Boyfriend Dungeon to remove a plot-critical character and arc. The line, for a lot of developers, comes when aggrieved players start making demands for queer works to be something they're not. At the same time, it just makes me feel like I'm making something that they'd consider damaging, and I'm afraid of how people will respond to that."įor a lot of us indie teams, it's damned if you do and damned if you don't. "I see the general sentiment that people are tired of queer stories featuring characters going through hardship, and I understand why. "Boyfriend Dungeon makes it very clear that for a lot of us indie teams, it's damned if you do and damned if you don't," said Unbeatable producer Jeffrey Chiao. But the simple presence of a touchy subject like stalking saw such strong backlash that it's given plenty of developers pause. Boyfriend Dungeon isn't a heavy game-it's a game about flirting with medieval weaponry, after all-and even took care to launch with content warnings, even if they weren't quite up to scratch. Are we not going to be able to talk about this stuff? Or what is the alternative? Sanitize our work?"ĭevelopers I spoke to shared a common anxiety over tackling these personal themes in games. "I thought about smaller creators that wouldn't be able to take a hit like this, I thought about creators who want to make games about their personal traumas or experiences, that deal with difficult subjects. "The standard is so different from non-queer media, that even if we stay on the subject of stalking, you can click to watch Jessica Jones or You on Netflix and there's no content warning at all. That accessibility ends up holding smaller, marginalised devs to impossible levels of scrutiny, the Kitfox developer explained. When you're using a personal Twitter account for self-promotion, it's hard to leave those comments at work. Without the PR departments and marketing agencies of bigger studios, queer developers felt they were "more approachable" to aggrieved fans (from all sides of the political spectrum). Independent queer artists and filmmakers have been dealing with similar backlash for decades. This kind of response goes well beyond games, of course. ![]() Bisexual developers slammed as biphobic for not conforming to a specific kind of bisexuality. Anecdotes of comments and messages from fans who felt that their representations of marginalised identities weren't "correct" because they didn't map to the commenter's own experience. Many developers I spoke to shared an anxiety over how their particular views of queerness would be met by wider audiences. "For as inclusive as we’re trying to be, at some point we had to say, 'Look, if drag queens really bother you, this isn’t the game for you.'" But drag is a key part of Coats' own view of queerness, one that felt too essential to omit. Coats tells of a response from a trans fan who was frustrated with the presence of a drag queen in the game's cast - after all, drag has long been conflated with transness in messy, uncomfortable ways. There's value in seeing stories where we just get to exist, without reliving very personal pains over and over again.īut creating honest queer art often means reflecting and unpacking what queerness means to the artist-no matter how messy it may be, or where it may rub against other parts of the community. There are enough tropes out there of queer-coded villains or tragic gay couples that many queer players just want to see themselves represented in safer, more uplifting stories. Sometimes that leftover anger and pain gets misdirected at the very creators trying to make it better." "While it’s gotten easier, part of the queer experience is working through that trauma to accept who you are. "Existing as a queer person means growing up with trauma and pain," Coats explained. ![]() You may also right-click the program and select Move to Trash from the menu.Browse through the directory until you find Android File Transfer, then drag the icon to the Trash within the dock.In the Finder, go to the sidebar and choose Applications.Option 1: Delete Android File Transfer by dragging it to the Trash. You have a few uninstall alternatives to choose from, and you'll be able to uninstall Android File Transfer Mac quickly. By selecting the red "Quit Process" option in the Activity Monitor (found in the /Applications/Utilities/ directory), you can stop the linked process(es).This is the first and most important thing you should be doing. Sign in to your administrator account and ensure that Android File Transfer isn't operating before proceeding with the standard removal. However, a basic drag-to-delete operation may not be capable of removing all or most of the app's items. In Mac OS X, removing software is significantly easier than it is on Windows. So, if Android File Transfer fails to fulfill your needs, you may need to uninstall Android File Transfer from Mac and search for several other file-transfer applications. You can't search for material or use the Quick Look function to review your files, and file transfers are limited to 4 GB. It's also helpful to generate new folders or remove existing ones.Īndroid File Transfer has several flaws that may lead you to uninstall Android File Transfer Mac. You may use easy drag and drop tasks to examine the device's data and transfer information. When you link in the Android smartphone with it downloaded, a window appears, presenting all of the data on the device. It requires Mac OS X 10.5 or newer, as well as Android 3.0 or onwards. How to Uninstall Android File Transfer ManuallyĪndroid File Transfer is a program that lets users transfer data from the Mac to an Android smartphone. Automatically Uninstall Android File Transfer on Mac Part 1. Remove all Remnants of Android File Transfer Part 3. ![]() How to Uninstall Android File Transfer Manually Part 2. Different alternatives are mentioned in depth in this article to assist you in properly disposing of Android File Transfer and resolving probable uninstall difficulties.Īrticle Guide Part 1. "How else can I uninstall Android File Transfer on Mac perfectly?" one may wonder after numerous failed efforts.ĭon't be concerned. The app cannot be moved to the Trash deletion requests are rejected, and some of the downloaded folders/files may remain to be hidden across the system. Users may notice a few issues when attempting to remove Android File Transfer on Mac. ![]() Today and tomorrow, NotePlan for iOS is $11.99. Check out NotePlan for iOS, and then try out the Mac version for fully-synced productivity. If words like productivity, GTD, Markdown, TaskPaper and Bullet Journal cause a stirring within you, you’re probably the right audience for this one. You won’t find extensive project management features or perspective overviews, but the combination of scheduling, tagging, and (plain text, portable) notes in one place makes it a true productivity tool. It’s ideal for planning out your day, Bullet Journal style. I’d label NotePlan as a day planner, not a task manager like OmniFocus or Things. You can also press and hold until it turns blue, then release and press another one to expand the selection between them, at which point NotePlan will offer you a toolbar to allow batch completion, rescheduling, etc. On the new iOS version, you can drag and drop tasks around by pressing a text block until it turns blue and sliding it into place. Tasks added to freeform notes can be scheduled to the calendar with a tap, so you can use notes as a central project repository and schedule out the day’s (or week’s) tasks as you’re ready to tackle them. You can use #tags anywhere in the notes to organize, and wiki style links ( ] or ]) to reference other notes. A note can be bits of information, its own action list, or both. In the calendar view you can tap a day to see the note and associated task lists for that date.Įach day on the calendar gets a note, and you can add freeform notes in the All Notes area. Tasks can sync to Reminders lists as well, so it can incorporate into other workflows (and even shared lists). There’s an extra keyboard row available when editing that makes it easy to create items, complete or cancel them, or even schedule them for a future date. You can have it recognize any list item as a task, or tell it that only lines with a checkbox ( - Thing to do) are action items. In NotePlan, tasks are created as Markdown lists. Combining all of this in one place is appealing to me, and being able to use it on both Mac and iOS makes it truly useful. I also have a calendar, and a bucket of notes. I love using the TaskPaper format, with TaskPaper on Mac and Taskmator on iOS, to track action items for individual projects. I have a lot of side projects (I suppose my whole life is side projects these days), and organizing todo lists is vital. NotePlan for iOS was released today, and it’s enough to sell me on the idea. It was a Mac app that used a text format (Markdown) as a calendar-based system, a note for each day, allowing you to easily create tasks and take notes, then see it all in an organized calendar. ![]() When I first heard about NotePlan, I was intrigued. The answer is a resounding ‘yes.’ Version 3.0 of Streaks not only remains true to its roots, but it’s also the best version of the app yet. When I heard that Streaks was doubling the number of goals that can be tracked and adding in-depth statistics and other customizations, I immediately wondered whether that could be pulled off while maintaining Streaks’ signature design. Limiting the number of goals was meant to constrain users to an achievable number of goals and helped reduce complexity. One of the app’s most opinionated design decisions from the start was to limit users to tracking just six goals. As Streaks has added functionality and customization options with each version, the simplicity of its design has remained the app’s core design principle. It’s been interesting to watch Streaks evolve. Whether it’s in the main app, widget, or Apple Watch app, Streaks is designed to remove the friction of turning goals into habits by tracking tasks in a way that doesn’t become tedious, which makes it important to be able to mark items as completed quickly and easily. By the very nature of its mission, Streaks is an app in which you shouldn’t spend a lot of time. One of the hallmarks of the app, and what undoubtedly won it an Apple Design Award in 2016, is its obsessive attention to ease-of-use. Streaks helps you set personal goals and stick to them using a combination of reminders and tracking. |